The luxury of more time allows us to do things in our daily routines that we wouldn't normally do.
This morning I began my day with a 10-minute meditation and it has really made me want to make the most of the day and be productive!
So many of you are amazing at meditating in class, so I thought I would share with you this video to try at home. Find somewhere quiet, sit comfortably, deep breathe in and enjoy! - Miss Oner
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